How Often Do You Work Out?

[Pumpkin]

Meaning setting aside a time to exercise and doing it. I don't mean like "Well I had to move my friend's piano" type of exercise.

I'm trying to be better about it and I do about 3 days a week

[Bubba]

Yeah, I usually aim for about 3 runs/Insanity workouts a week. At the minute though all my spare time is spent doing the house up.

I'll occasionally have barren spells where I don't exercise for weeks and trough out. Then I'll get back into it and feel better.

[Mirage]

Not enough, it would seem. I used to exercise at least two times a week, but that's a long time ago. I want to start doing that again.

[blackmage_nuke]

I go for a short jog every day except garbage pickup day because the air smells terrible.

[noxious.sunshine]

I need to walk more.

I've been taking Penny to the dog park which is about 2 miles round trip, but my back has been killing me lately.

[Pike]

Never, but I figure I do enough lifting and running around at work, so it balances out.

[Freya]

I was working out 4-5 days a week but have been having to avoid the gym the past two weeks because every other freaking day I have tornado sirens going. SO I'm just chillin and sleeping a lot.

[CimminyCricket]

I work out every day for at least 30 minutes. Three for four days a week I will run to work in the morning (or run during lunch) and go to the gym in the evening.

[Ayen]

No. Don't care to. I'm not overly out of shape and I've been losing weight without it.

[Shorty]

Every few days. I'm not good with routine working out.

[Night Fury]

I try to every day, although I've fallen off a bit this week. I will try to do at least 3-4 HIIT work outs, with something a bit less intense in between.

[Drift]

Currently 3 times a week (doing StrongLifts 5x5). Though I've just caught the ills so it's a break week :(

[LunarWeaver]

Ahahahaha :jess:

[escobert]

Where is the never option?

[CimminyCricket]

64364

[Fynn]

I go to the gym three times a week, so I chose the "every few days" option, but that is actually incorrect, since I go jogging every morning.

And I'm still flabby as all hell.

[Chibi Youkai]

Minimum three times a week, since I have mandatory PT that often. Usually do some sort of cardio every day, even if it's just dancing to random music in my apartment when I'm bored.