speed run tips

[remnant1]

ive just started a speed run on this and its my first speed run since beating halo2 in 6 hours on heroic two years ago.ive played for 1:14:57 and im in barhiem passage middle crystal.ive played before so i know what to do,but im out of potions and pheonix downs and the monsters are stronger than me.do any of yall have any tips?

[Renmiri]

flee ?

It always seems to help when I bump on those darn entities!

[remnant1]

well i can flee from those things now and it wont efect me,but if i flee from everything ill never beat my game in time.its a speed run so i need to get my ppl to a high enough lvl so i can fight the enimies and still take 3 less hours to do it.
update:ive now played for 3:32 min and im at ogiryensa sand sea.in my first playthrough i got here at 10 hours or somthing.