Chris

Allow me to share my fascinating train of thought, concerning last year's abuse of Christmas food and that unavoidable thing called "guilt".

Prior to December last year, I weighed 60 kg. Now, I have always been a skinny guy, and putting on some muscle weight has always been a little difficult for me. I won that struggle, though. Well, I seriously thought that Christmas time would quite literally weigh heavy on me, but it didn't.

I have a daily work out routine, ...