Slothy

Just to recap part two since it was almost two months ago, we talked about how people get fat. The process is largely driven by the hormone insulin. When we spike blood sugar, insulin is released, some of the glucose is burned by our bodily tissues, any excess is stored. Spike glucose really high too often and congratulations, you're obese.

So what do we do about it? The answer is really simple and should be pretty obvious: stop spiking blood glucose. It's very hard to lose weight ...