Slothy

I've been back to the gym for a little while now, but have been busy lately so I haven't been as consistent as I'd like. Figured starting a workout log might help to keep me on track to get there at least 3 days a week. Anyone who wants can feel free to post their workouts for the week in the comments as well if they want to partner up to keep each other motivated.

One thing which I won't post every single time is the warmup we do. We always warm up before starting strength work at ...