Slothy

Just to recap part two since it was almost two months ago, we talked about how people get fat. The process is largely driven by the hormone insulin. When we spike blood sugar, insulin is released, some of the glucose is burned by our bodily tissues, any excess is stored. Spike glucose really high too often and congratulations, you're obese.

So what do we do about it? The answer is really simple and should be pretty obvious: stop spiking blood glucose. It's very hard to lose weight ...

Now that the whole CK competition is over I finally have some time to get back to this and I figured I'd give an update on some things.

First, the diet has been treating me well. Last time I weighed myself (maybe two weeks ago I think) I was down to 290lbs. So that's about 10-15lbs. weight loss. I really should have weighed myself when I started, but the minimum I lost is 10lbs. My depression has been quite manageable as well. Most days it's not even an issue.

For anyone ...