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  1. Quin's Exercise Diary Week 01

    by , 10-14-2014 at 04:21 PM (This can be a foot to the lame.)
    So, this year I've lost 15kg (90kg to 75kg) which is nice, but I haven't been focusing on the exercises recently, so I've become weak as a kitten but still gone up to a chubby 80kg.

    I'm starting this as a motivation exercise, and will update each post daily whilst adding a new one weekly.

    Today's Achievements:

    Knee raises - 6x6 - poor form and tiring
    Half push ups - 6x6 - perfect form but tiring
    Squats - 6x6 - perfect form and pretty