Lost 5ish lbs
I'm okay. I am back on my weight loss journey and I am already exhausted from one day. The plan for now is 6000 steps a day, and around 2200 calories-ish, and at least 30 minutes of physical activity (including the walking). I'm doing the My Weight Loss Coach because its the program I've had the most success with. When I get more in the swing of that I'm going to start adding in 20 minutes of weights a day. The steps you need to do also increase over time. They go to 7000, then back to 6000, then up to 8000 and so on
And how are you my dear?
Haha cute Glad things are going well!
I'm pretty good. School is going well. The wife is good to. It's starting to get cold so many a snuggle is had at night under warm blankets.
How arr you? How ez the whyfe?
I suppose it could
Why can't it be both?
Good point. I thought it was just because of the awful song but what do I know
It's not his fault his mouth follows the curvature of the earth.
