Oh no, that sounds intense! I'd probably give up after maybe a minute. I also lack stamina. =D
Well I might have you run something similar to suicides, but on a whole other playing field. We call them ladders; as a sprinter type (you are short therefore built for sprinting) you will need to run a ladder of 40-50-60-60-50-40 on only a walk back recovery.
Oh great. Like what? Suicides? I hate running suicides. I can never bend down quick enough to touch the floor, ha.
No push ups, I promise! Something much much harder instead
Training? I don't like that sound of that, especially if it involves lots of push-ups. xP
Well come train with me and we'll soon fix that!
Oh, you most certainly would outrun me. Despite my small stature I can't run at all to save my life.
Yeah see you could kick my butt four ways to the moon and back. I could try to out run you though, and would hopefully succeed.
It's so much easier said than done, though! I was never good at most sports (except I was decent at basketball). I've always been a martial artist. 8D
It's all in the wrist and hip rotation. Pick a nice line across your body and flick!
