Workout journal (week 1)
by
, 07-12-2013 at 08:50 PM (1103 Views)
So I'm really hating my flabby stomach, and have decided that I am going to up the exercise. I think I'm already eating about as healthy as I'm going to without going crazy.
So from now on, here is what I am going to do:
-Gym, twice a week. Three if very motivated on certain weeks.
-Weight lifting (a measly 10 lbs, 5 lbs in each hand because I'm weak) every day, 50 lifts and then 25 lifts with squats. I will up it to 10 every week. After I reach 100 lifts with squats, I will go up to 20 lbs (10 lbs in each hand).
-Walk once a day. Walk twice a day every second day, the second walk being with my boyfriend.
-Walk once a week with weights.
-Physical activity with boyfriend once a week (swimming, biking, tennis, disc gold, etc.)
Hopefully I'll see some results in a few months
This journal I will post in every day and start a new one every week to make sure I keep it up. So if I don't post, someone needs to harass me to get my stuff done.
*Gym is on hold until boyfriend gives me my car back.