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Pumpkin

Workout journal (week 1)

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So I'm really hating my flabby stomach, and have decided that I am going to up the exercise. I think I'm already eating about as healthy as I'm going to without going crazy.

So from now on, here is what I am going to do:
-Gym, twice a week. Three if very motivated on certain weeks.
-Weight lifting (a measly 10 lbs, 5 lbs in each hand because I'm weak) every day, 50 lifts and then 25 lifts with squats. I will up it to 10 every week. After I reach 100 lifts with squats, I will go up to 20 lbs (10 lbs in each hand).
-Walk once a day. Walk twice a day every second day, the second walk being with my boyfriend.
-Walk once a week with weights.
-Physical activity with boyfriend once a week (swimming, biking, tennis, disc gold, etc.)

Hopefully I'll see some results in a few months

This journal I will post in every day and start a new one every week to make sure I keep it up. So if I don't post, someone needs to harass me to get my stuff done.

*Gym is on hold until boyfriend gives me my car back.

Updated 07-15-2013 at 02:54 AM by Pumpkin

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  1. Pumpkin's Avatar
    Did my lifting for today. My arms hurt like crazy and it was awful because I was sore from lifting yesterday. Tennis is going to be fun tomorrow.
  2. Jinx's Avatar
    "physical activity with boyfriend" ;D ;D ;D

    But no, seriously, good for you, shion. I really need to make more of an effort as well.
  3. Slothy's Avatar
    Excellent Shion. I'm going to be getting back to mine this week. The last few weeks have been a bit ridiculous with weddings and some trips.
  4. Pumpkin's Avatar
    Went for a walk and did my weights yeserday.

    My arms huuuuuuurt