Workout journal (Week 2)
by
, 07-19-2013 at 11:12 PM (1212 Views)
I didn't keep up with last week's journal, mostly because I couldn't find it under PG's millions of blog posts. So here is an update as to what I will do this week:
Friday (today): I have already gone for a walk in the deadly heat, and I got in an extra set of weight lifting while laying down and staring at my own cleavage. Will do more weight later tonight.
*Weights this week: I have two weights, 8 lbs each. I do 30 single lifts (15 per arm), 25 side lifts (I have the most trouble with these) meaning start at my sides and raise my arms in a T, and 25 lifts with both hands and squats.
Saturday: Weights, walk (30 minutes~), dance exercise video.
Sunday: Weights, walk x2.
Monday: Weights, walk, sit ups, squats, pushups.
Tuesday: Weights, walk x2.
Wednesday: Day off, won't be home
Thursday: Weights, walk, dance exercise video.
Gym still on hold until I find out what's going on with my car.
Feel free to add any suggestions of exercises I could do!