iifym
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About iifym

Biography:

IIFYM, or “If It Fits Your Macros,” is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients instead — namely protein, fat and carbohydrates. This allows for much more flexibility since all foods can be enjoyed as long as they fit into your macros for the day.

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