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Are you being Served?
Which food guide does your country publish?
Pour moi:
Canada's Food Guide for Metis, First Nations, & Inuit:
^_ That food guide here.
Canada's Food Guide(for all you other garsh darn immy-grants... ps gtfo):
^_ this food guide there
Both food guides also recommend:
1 dark green vegetables & 1 orange vegetable/fruit per day
2 - 3 Tbsp of unsaturated fats/day
2 recommended servings of fish/week
2 cups of milk/day
1/2 of total grain products to be whole grains
(PS. My appologies to anyone that was expecting a quirpy little blurp on British comedy)
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