Malware/Spyware/Adware/stuff like that, help!

Anyone know any FREE GOOD online spyware/virus cleaners? My computer is infected and my cox protection didnt catch any of it. Please HEEEEEEELP!

Online based:
http://housecall.trendmicro.com/

Downloadable:
http://free.grisoft.com
http://www.lavasoftusa.com/software/adaware/
http://www.safer-networking.org/en/index.html
http://www.getfirefox.com

Well, you could always 'download' the good high tech norton virus and and stuff for free, but if you don't wanna know, don't pm me about it. *coughTORRENTScough*

Ok I think I got it taken care of. I dont see anymore warnings about this popin up. Thanks for the help.:cool: