What is intense excercise for you?

So what's the point that you can lose lots of calories, but take a short time daily (intense excercise)?

For me it's speed-walking on a treadmill and lifting two 5-pound weights in both my hands, 30 minutes.

kickin ass.....and lookin cool at the same time....i always feel hungry after that......

I think that if you really want to lose a significant amount of calories you have to exercise for a decent amount of time.

I like taking 5 mile bike rides, lifting weights, and doing push ups and sit ups.

Getting up in the morning...

Actually what I do at my work is pretty good exercise on it's own.

whaddaya do...

Run around most of the day trying to get stuff done. I'm a cook/dessert maker/dishwasher/supervisor. So, yeah. :)

Running for a bus :lol:

Marching band is definantly excersise :)

Getting out of my chair. Breathing.

Typing kills me. :(

Going to the shop.

My work out? Pumping 2x 2.5 kilo weights until my arms get tired (ten minutes?) and then five minutes solid of sit ups, a few push ups, and walking home each day with all my books in my bag, about 30-45 minutes. That's my regeime, and i think it's intense enough for me. But i am taking up kick boxing again hopefully, provided i can shell out the cash.

Quote:

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I love having a 3000 calorie diet and being able to get away with it

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i eat about 4500 calories on a good day......im not fat though...im 6'2'' and weigh about 180 pounds....

Thinking.

Walking to school, around school and home from school lugging a huge bag full of books.