Same here.
I do have mild tinnitus as well, and if it gets worse I'll probably have to start sleeping with the fan on. Completely bearable at the moment though and I stopped having my earphones so loud once I noticed it.
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I don't want to hear this.
white noise or drone ambient music
honestly i don't really have trouble sleeping though sorry everyone
In 5th grade, I left the radio on at night. Every night Donna Lewis came on the only station my radio received where we lived up near a lake. Every night the same song put me to sleep. I Love You Always Forever. Every night I fantasized that one day I would admit to my cousin my feelings for her. One day I did, but that's another story...
Obviously, music has long since stopped working. These days, I leave the window open so I can see the moon because it shines right into my room. I also have a fan on to make sure I don't overheat (it's summer). As for winter, I sleep with my blanket beside me because I don't usually need the warmth. Funny, I wake up with it covering me. And when I sleep on my side, I wake on my back.
The sound of a pindrop can wake me from my slumber, but the world crashing down around me has no such effect. WTF?
A bed.
I have very occasional episodes of sleeplessness that nothing will touch, no trick and no method of falling asleep.
But under normal circumstances when I'm just trying to pass the time I tell myself a story. Not an established fairy tale or anything and I don't talk to myself but I just kind of make something up as I go along. I try to focus on one scene at a time and add more and more detail until it's complete and then I drift off.
I don't really think anything I do to try and sleep is necessarily weird or out of the norm for those trying to sleep.
My ex used to kinda rotate her foot in circles until she fell asleep.
She was weird but I tried it the other night and it felt pretty good!
When in bed, I take a mental walk. A few nights ago, I wandered through a cornfield at dusk. When you don't know where you're going, it's easier for instinct rather than intellect to take over and thus you more quickly enter a dream state. Granted this sometimes only works for a couple of minutes as the subtlest things can stir me. But I simply try again.
When nothing else works, I take a bendryl.