Spinach is the best and most underrated vegetable

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Originally Posted by Sephex

I prefer cauliflower.

(USER HAS BEEN BANNED FOR THIS POST)

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I think this is the second time I've seen you get banned for food related posts. :p

Cauliflower is good. Spinach not so much. That and I can't really have it because its high in potassium and that is something I need to avoid or limit myself eating. :<

Saag paneer.


This is all.

Spinach is ok, but is pretty bland by itself. It's tolerable in combination with other things, but I can't say that I'd actually miss it in anything. It's just meh.

There are plenty of far greater vegetables.

Weird thing about it is that the anti nutrient in it takes away iron and calcium, not sure how much but you be getting as much.


"Many vitamins are present in spinach and are necessary for various parts of your body. Vitamin A is one such vitamin; 1/2 cup of raw spinach contains 60 percent of the daily recommendation, while 1/2 cup of cooked spinach contains 190 percent. "

Read more: Is Spinach Healthy To Eat Once A Week? | LIVESTRONG.COM


Apparently cooked spinach gives more a vitamin but, of course, at a loss of other nutrients.