Insomnia

It's all about routine.

You have to get your body used to going to bed at a certain time and used to getting up at a certain time. Oversleeping messes with your inner clock.

Try taking a 30 - 60 min jog 2 hours before bed... then hit the showers for a nice hot one, and finish it off with a book. Something that will calm you down. I don't recommend the computer, for some reason it makes you feel wide awake. (Or atleast it makes me feel awake)

Don't eat before sleep too, you can feel restless.

When all else fails hire a guy named Bubbah to sing you to sleep in his big hairy arms or at the least give you a good knock on the block.

Take some of grandma's cough medicine to bed with you.

I just take some of grandma to bed with me.

I haven't had insomnia in years.

i can never sleep. its summer and im STILL not getting 8 hours of sleep.

make sure u drink a lot before u go to sleep. i find it helps.

But then you have to wake up to go to the bathroom.

Summer makes me wake up early when I don't have to be up cus I finished college already dammit! late nites at pubs followed by early mornings being woken up by uber brightness is not nice

my mate has insomnia he took 10 bottles of nightol to help him sleep and didnt wake up for 32 hours. apparently.

Hahaha.

yup. usually the way it is around here is, to sleep at 1 a.m., up at 11 a.m...*yawn*

Quote:

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Originally Posted by SilverWind

yup. usually the way it is around here is, to sleep at 1 a.m., up at 11 a.m...*yawn*

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Its the best way to live :p

It's the only way to live. :P

well, you see -- i don't call it insomnia and i don't consider it a sleep-depraving side-effect. i boosted my ability to stay up longer than anyone in my family, jus by playing video-games for a few straight hours, starting from as early as 11pm. when it's 2am, i might watch the prerecorded channel #10 news that aired earlier from the 9 o'clock newscast. after that, i might play more video-games or turn on my built-in alarm light and begin writing.

yes, and concerning my "Jobs", i like to fly over your rooftops, carrying a big black bag with me.

I go to sleep at around 11 p.m and wake up at 6 a.m. But try to wake me up and you're gonna have a rough time, matey! I only wake up when I fall from my bed...Once a week, actually xD ...