I looked into p90x but that's way too intense for me. I try to go running at least twice a week for about 25 minutes each time. I also try to lift weights at least once per week. I should probably do more, but exercising is so boring.
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I looked into p90x but that's way too intense for me. I try to go running at least twice a week for about 25 minutes each time. I also try to lift weights at least once per week. I should probably do more, but exercising is so boring.
A recommendation for Starting Strength on EOFF? Be still my beating heart. :love:Quote:
Originally Posted by NorthernChaosGod
Lol. EoFFers can't be into fitness?
My husband spent buttloads on this p90x thing and he doesnt even USE it!!!
Not at all. Most probably haven't heard of Starting Strength though. :DQuote:
Originally Posted by NorthernChaosGod
well I've never heard of it that's for sure, p90 is useless if you can't muster the dedication to use it, I'm sort of struggling with that myself, maybe it's more of p45v?
SS is legit. You can build tons of muscle with it and get a very nice base to work with for later workout plans.
Same here, I tried P90X out for 2 weeks... it just got boring to me I tried bringing it and pushing play. Now I'm for lifting weights 3 times a week and cardio on my non-weight lifting days. Want to lose fat weight and build muscle. I want to train like how the U.S. Army trains because that time 5 years ago I was the most fit then I was 5 years later. Been out 2 years living a sedentry lifestyle it is depressing and it sucks that our metabolisms slow down as we age. Life just demands a little discipline out of our day to workout to stay fit.Quote:
Originally Posted by Agrias
I read off another forum that's a bodybuilding site these simple rules to losing weight:
Something I want to try right now I get about over 60 grams of protein from just food alone. I want to stock up on the Whey protein...Quote:
- Workout 3 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.
I did the X but I went through them all and picked the ones I really did enjoy doing and did those a bunch. Kenpo X was my favorite. Stretching X was awesome. AB RIPPER X WAS A #$E%R()%RUI$ but I did that one too. I can't remember all the ones I did but it was a lot of fun and challenging as hell!
Now I do long walks ( I get sun AND a good cardio after a few miles so win / win for me ) and I used the weight machines on the Navy Base for my upper body. My legs need no help but my core and arms are in need of some TLC.
More of us troll /fit/ than you'd think :)Quote:
Originally Posted by Vivi22Not at all. Most probably haven't heard of Starting Strength though. :DQuote:
Originally Posted by NorthernChaosGod
>>> Im kind of lazy right now and if I had more free time I`d work out more..:luca:
Plus, if you don have the right diet (which i totally dont have) you probably wont gain mass at all..
One of you would be more than I think. :(Quote:
Originally Posted by PeegeeMore of us troll /fit/ than you'd think :)Quote:
Originally Posted by Vivi22Not at all. Most probably haven't heard of Starting Strength though. :DQuote:
Originally Posted by NorthernChaosGod
Hell my identity there is too obvious to ignoreQuote:
Originally Posted by NorthernChaosGodOne of you would be more than I think. :(Quote:
Originally Posted by PeegeeMore of us troll /fit/ than you'd think :)Quote:
Originally Posted by Vivi22Not at all. Most probably haven't heard of Starting Strength though. :DQuote:
Originally Posted by NorthernChaosGod
lol /fit/