Fixed that for you.
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I'm talking from the grave because I did insanity. It is insane, or at least the people who do it are! Felt great until the next week I could barely walk xD But I keep up at it, kinda. I do it every other day instead of every day, until I get better then I will go to everyday like it should be. By July I should be doing it every day. It's all about steps, you don't want to just start off sprinting. Also the hardest part for me is eating healthier, I cook like early Paula Deen xD 4 sticks of butter an everything~
You know, when it came out that she was diabetic I was quite bothered to see people mention how much butter and fat is in her recipes and act like that was what made her diabetic. The butter wasn't the problem, it was gobs of sugar and the like that did in her pancreas.
Losing weight is mostly about your diet not how often you work out. Example you could have dinner with 800 calories in it, if you ran for an hour you'd only burn off about 400. Exercise is more for keepin the oul ticker healthy while burning a few calories is an addeds bonus.
Ummm I never said that her butter usage cause her diabetes... I love Paula Deen.
I wasn't really saying you did say it was the butter that caused her diabetes. I was mentioning that many other people, particularly journalists because I guess fact checking and research aren't in their job description anymore, would mention it as part of the cause of her diabetes. It's not entirely on topic mind you, your mentioning her generous use of butter (which I have no issue with) simply reminded me of it.
Oh xD Yeah I derped there! SORRY :love:
It's all good. Just keep eating butter and all will be forgotten. :D
Drop the sodas. that is step one.
I know how to diet, I just don't WANT to :p
Does anyone really want to?
Okay so the food part is more important than the exercise part when it comes to weight loss. Got it. I'm cutting back on sodas/going the Diet Dr Pepper route and I'm getting those little "100 calorie" cookie packs to snack on instead of like... regular candy bars.
Baby steps right?
It's not all about the calories, it's about the acid. Drop the soda for a month and switch to tea and watch the magic work
BTW: green tea fights cancer just so eveyone knows.