I can tell this photo is shopped...
I'm going with a tub of hair gel over shoppin'.
Also, in regards to the endurance vs. strength debate, while I agree with the general principal that if you train with heavier weights you'll be able to do more reps of lower weights, it will not be to the same degree as if you train specifically for muscle endurance. I'm not talking about significantly lowering the weight used, but rather aiming for between 16-20 repetitions.
Then again, endurance training is for very specific purposes and not really of consequence for general fitness.
Also, SuperMillionaire, don't be silly about the lean and bulky physiques. It's the same type of muscle tissue. Using lower weights doesn't generate a different kind of muscle than using larger weights. Sure, there are guys who are absolutely jacked, but that type of body takes years of using extremely heavy weights in very specific ways with very specific lifting programs to develop. Building that much muscle is very difficult to do. Doing more reps at a lower resistance does not necessarily tone your muscles, and research coming out now is beginning to suggest that it's not really doing much of anything important. Stick with the general fitness guidelines from the ACSM: aim for eight to ten strength-training exercises at eight to twelve repetitions per set at least twice a week. When you can comfortably do twelve repetitions, increase your weight a bit. That'll get you the body you want most effectively.
