67% of Americans are overweight.

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Originally Posted by Miriel

Good job man, you should write a book.

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You really should Sephex.

How to get in shape by Sephex

"DON'T BE A smurf TARD! Drink water not soda. Walking and other activities work better than you think. Every step counts and every stroke counts!"

The frickin end.

I lost 40 lbs on the "quit eating so much goddamn food and get off your ass once in a while" diet.

..."and every stroke counts"? xD

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Originally Posted by edczxcvbnm

How to get in shape by Sephex

"DON'T BE A smurf TARD! Drink water not soda. Walking and other activities work better than you think. Every step counts and every stroke counts!"

The frickin end.

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That works!
EDIT: Wait, every stroke?

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Originally Posted by Miriel

Good job man, you should write a book.

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Originally Posted by Rengori

You really should Sephex.

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Thanks.

Well, I did gain 20lbs of it back (some of it muscle because now I have a job that requires constant physical movement). Plus, when I weighed 160, I was moody and tired all the time, so I think I lost too much weight.

I'll be honest here. When I first started to lose weight it was because my exgirlfriend broke up with me so I didn't eat for a couple of days now and then. However, I didn't lose that much weight that way, but it did get the ball rolling. When I felt better about things, I continued to roll the ball.

Anyway, there is no need for me to write a book about it. All I did was cut off from drinking pop (to this day I mainly drink water), and I controlled what I ate. I still ate unhealthy things, but I didn't over do it like I used to (in high school, I used to eat an entire frozen pizza after school...multipule times a week, and I occasionaly had four double cheese burgers...from McDonalds). I wasn't as out of control as I just described, but I was still pretty bad.

EDIT:

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Originally Posted by edczxcvbnm

How to get in shape by Sephex

"DON'T BE A smurf TARD! Drink water not soda. Walking and other activities work better than you think. Every step counts and every stroke counts!"

The frickin end.

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Yeah, or I could do that. And your posts are getting harder and harder to read because that signature make me laugh my ass off--another great way to lose weight!

*thumbs/credits/rockin' guitar music*

I ate whole frozen pizzas after school...never four double cheeseburgers but 3 is possible...maybe four was possible in high school but not now that is for sure.

I am the example of the LUCKY! I don't do [img]/xxx.gif[/img][img]/xxx.gif[/img][img]/xxx.gif[/img][img]/xxx.gif[/img] and I stay thin. I eat like a moron also. A healthy diet of pizza, burgers and soda.

The obvious solution to America's obesity problem is cocaine.

im a lucky non-american, I can eat all I want and stay the same.

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Originally Posted by Tsukasa

im a lucky non-american, I can eat all I want and stay the same.

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lol

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I am 67% fat :D do i win?

British people are getting large too. I blame the internet DARN YOU!
oh and chocolate :( chocolate is mean

*inserts racial joke about native americans*

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Originally Posted by Mandinka

So, why do you think America is so overweight?

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Sloth.

97.3% of all statistics are made up.

My little sister, who is six, refuses to talk to fat people. If she lived in America, she'd be permanently mute. And as for British people getting fat, well, their an ugly bunch anyway, so they may as well indulge themselves.

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Originally Posted by Anaisa

My little sister, who is six, refuses to talk to fat people. If she lived in America, she'd be permanently mute. And as for British people getting fat, well, their an ugly bunch anyway, so they may as well indulge themselves.

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Anaisa speaks the truth.

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Originally Posted by NewBlackMage

I do believe that many people are overweight in this country, but as the dumb movie ( Supersize Me) pointed out, a lot of the problem is the government's. we do not have enough time for a physial activity to be crammed in our eight hour school day.

BUT

It is also the fault of the U.S.'s lazze faire approach to commerce. They need to limit the fast food industies money allowedf to be used on advertisement. The availibility and appelability of the fast food market is too appealing to small children, that have their parents wrapped, to beg and beg their parents to take them there.

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funny that you call that movie dumb but you still use two of the main points stated in it.
someone already said that eating too much of the wrong stuff and not getting enough physical activity is the problem (that was the other point in supersize me).