Quote Originally Posted by Wolf Kanno View Post
Quote Originally Posted by Nominus Experse View Post
Take Valeria root with a small amount of milk (heated with a spot of nutmeg if you prefer) prior to settling into bed.
Where the hell do I get Valeria root?
You can get <a href="http://vitamins.ultimatefatburner.com/valerian-root.html">Valerian Root</a> in any health food store or pretty much any drug store where they sell herbs, etc.