Miriel, aside from not putting in ....gushers into your subs..okay jkjk, but aside from eating junk, you have to eat the low-fat, low calorie subway subs to lose weight.

And I think you have to limit yourself to the 6 inch subs too.

I've done the 'eat very little every day' diet. Coupled with 'swim in the swimming pool for 3 laps'. I lost weight. It works ^_^

ps: now I wanna put gushers into a sammich. Geez thanks