How do you Deal with Bad Dreams?

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Last night I had, what I can say, to be the worst dream ever. I don't have the guts to re-tell it - I would break down crying again. Lets just say it consisted of torture to me and my little toddler sisters.

Now, its 12 oclock and I am too scared to go to bed... So how do you deal with bad dreams?

That must have been... a very, very bad dream. I can't really tell. I stopped getting bad dreams at the age of eight or so. I do get a bad dream once every few years now, but that's it. I think healthy diet and so forth helps.