What I normally do is the following:

1) sit upright
2) breathe deeply
3) pushing my chest out everytime I breathe in (delight to the males around me :rolleyes2 )
4) elongate the breathing in
5) internally push my diaphragm back
6) tell someone about it
7) realise I'm not normal


lol


But if you learn it, its easy to repeat!

Persephone Hermione x