I've been drinking coffee since I was like seven so it really doesn't effect me anymore. I can drink it right before bed (and I do) and it doesn't effect me at all. Where the topic is concerned, yep I have one as soon as I get up in the morning. Can't start the day without one.....mainly cause of the taste. Stink thing is if I go without it I end up getting a headache. You win some you lose some, I guess![]()