I feel... so.... violated...

[leader of mortals]

And the thing is, the damn nurse didnt need to be there. She came into a closed room and held a sheet about a foot away from me and was still facing me. I dont think she was looking, but it still seemed useless.


Edit:

Do hamstring stretches. Lay on your back with your feet on the floor, knees bent, and try to straighten and lift one leg at a time past the point you can't stand it anymore.

Well she gave me a sheet that says to do hamstring streches I am suppossed to lift my leg about 90 degrees, then place my hands behind my knee and gently pull or something. My leg is suppossed to be completely straight, but when I tried it it was bent a little. It still hurt a lot though, so I guess it's still working.

Now that I look at the paper, I am suppossed to have one knee bent and the other one is to be lifted up for streching. I did this on accident while I was doing it and it is much much easier and less painful. Wish I had looked closer...