Quote Originally Posted by Rye View Post
I mean, if you pack a lot of whipped cream, yogurt and milk, I'm sure they're bad. But I like to get fruit-based banana smoothies, just pure fruit, nothing else afaik. I don't really see them adding anything else to it besides ice! =O
I always thought smoothies always had sugar and yogurt, or at least one of the two. o_O

Oh well, I've not had too many before. Either way, if it's just fruit and ice, I don't think you have much to worry about other than wondering why you're ruining a banana by grinding it up with ice and nothing else. xD

That being said, even if a smoothie's made with lowfat yogurt, it's still relatively good for you, in comparison to a big sugary milkshake. I prefer them to milkshakes anyway.