Originally Posted by Delilah
Where I go, it's $15 per class ($3 of that is to rent a yoga mat cuz I don't have one). At the studio I go to you can pay $20 though and get a whole week of classes.
There are a million reasons to do yoga! It improves your balance, flexibility, circulation, builds and tones muscles (I've been working on my core), wakes you up in the morning, and makes you just feel good in general. After a 45 minute flow I feel all bouncy and happy~~ It's great in the morning before I go to school.
edit: And it's just fun exercise. I can never do weight training because I get bored after like 10 minutes of reps. Yoga keeps my attention because you have to focus on holding the poses, and you're always changing what you're doing!
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