I feel better when I sleep at about 10, but it's so easy for me to get into the habit of sleeping from 1 to 3amish, and then I cannot get to sleep any earlier. I have to wake myself up at about 7 the next morning and then not let myself sleep for the whole day to make me tired enough to recondition myself into sleeping earlier. It's horrid. And I'm never tired late at night. I'm tired until 11, at about 5-6ish and then inbetween that I really don't want to sleep.
Ryechu, I know exactly what you mean about being AFRAID OF T'NIGHT
I have phases where I have to stay up until dawn. I hate it. It's not so much that I'm afraid of t'night as that sleeping is a vulnerable position to be in and I'd rather just not bother with it.
Uhh, to try and help myself I'll read or draw or mess around with my iPod until I'm too sleepy to move my hands anymore. Also having a comfy, perfect bed is the best thing evar. If my bed's a mess or there's something wrong with it then I feel bad for just sitting in it without having it be perfect.