I don't do weight training because it is way too repetitive for me to want to bother.
I do yoga erryday, though, and depending on how long of a flow I do I can be left pretty pained. Usually my spine, upper arms, and thighs are what get stretched / hurt the most.




 
			
			 
					
				 
			

 
 
					
				 
					
					
					
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