Yes. My thoughts exactly.
Some years ago I used to go to the gym with a friend of mine, and we'd try to be super masculine and do the whole weight training thing. It was fine and all, but I remember that I definitely could feel it the day after the first couple of times.
The key thing is to streeeeeeetch after your workout.




 
			
			 
					
				 
			
 
 
					
				 Originally Posted by ShlupQuack
 Originally Posted by ShlupQuack
					

 
					
					
					
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