Quote Originally Posted by Lady of the sheep View Post
It's not meant to hurt so much >_< Worked out [to Evanescence ] for a while yesterday for the first time in a long while and I woke up this morning positively aching on my shoulder blades and chest. One aerobics session, we used weights..next day I could NOT lift my arms.

Anyone else ever stupidly gone to great lengths to get fit or w/e and left you feeling absolutely, stupidly, pained?
It's not supposed to hurt if you're doing it right. Was it sore or actual pain?

A couple weeks ago I hit the gym pretty hard after not going for a while and I was sore all over for about a week straight. I made sure not to overdo it and stretch and everything, but I was still hella sore and had a limited range of motion.