Quote Originally Posted by Doomie View Post
Being a super fatty when I was younger makes me incredibly inclined to work out now. I usually go five or six times a week, for anywhere between two-and-a-half and three hours. Lots of cardio, weight-training, and hypertrophy. Doing something called escalating density training now, and it's the single hardest thing I've ever done.
This sounds like the perfect way to over-train. And lots of of cardio and hypertrophy is contradictory, if you're going for muscle mass you want to do as little cardio as possible.