I take karate lessons on mondays and wednesdays, and I also try to make sure I do some resistance exercises on fridays or saturdays. In addition to that, I use my bike to get around almost no matter where I go (except right now cause it's broken :(). On the days that I don't do karate or resistance, I try to remember using my indoor exercise bike thing. Idk what you americans and englishmen call them.
I don't run as a form of exercise, because my weight would have a pretty negative impact on my ankles and knees.
-edit-
Oh yeah, I also take CLA.
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