Quote Originally Posted by Loony BoB View Post
I mean, if you want to burn fat or build up muscle, why not just look for a little contracting in the manual labour industry? Get paid instead of paying.
A proper lifting regime will be vastly superior in both gains and symmetry and isn't as bad for your body.

Quote Originally Posted by Doomie View Post
No no, I don't mean that consecutively . My workouts usually change every four or five weeks, depending on what I want to achieve. And my two hours are filled with plenty of recovery time. Example, if I decided that I wanted to pack on mass, I'd do German volume for about a month. If I'm back to weight loss, I'll probably do a super circuit. But incidentally, I've looked through the Bruce Lee circuit, and he incorporated heavy weight training with his cardio. I mean clean and jerks WITH running WITH plyometrics. Then again, he was Bruce Lee. And when I tried it, I was inches away from collapsing. I also fell of the bench trying a dragon flag. Eh.
Oh, well that makes much more sense.

Also, lol @ falling