This represents a pretty standard work day for me:

<center><table id="bld_table"><tr><th colspan="2"><b>Breakfast</b></th></tr><tr><td>2 Large Eggs</td><td>75</td></tr><tr><td>2 tsp unsalted butter</td><td>70</td></tr><tr><td>2 tsp milk</td><td>5</td></tr><tr><td>2 pan-fried slices bacon</td><td>150</td></tr><tr><td>1 cup mandarin oranges</td><td>80</td></tr><tr><td colspan="2">seasoned pepper</td></tr><tr><td style="height:30px"></td></tr><tr><th colspan="2"><b>Lunch</b></th></tr><tr><td>6" Subway sandwich<ul><li>white bread</li><li>turkey breast</li><li>light lettuce</li><li>light spinach</li><li>tomatoes</li><li>red onion</li><li>avocado</li><li>salt & pepper</li></ul></td><td>400</td></tr><tr><td style="height:30px"></td></tr><tr><th colspan="2"><b>Dinner</b></th></tr><tr><td>Salad<ul><li>iceberg</li><li>romaine</li><li>red onion</li><li>green apple</li><li>red/yellow/green pepper</li><li>cherry tomatoes</li><li>imported balsamic vinegar</li><li>garlic salt & seasoned pepper</li></ul></td><td>150</td></tr></table></center>