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Thread: If a 15-minute nap during the day = 90 minutes during the night...

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    Default If a 15-minute nap during the day = 90 minutes during the night...

    ...does this mean that two or three such naps is the same as 3-4 hours of sleep during the night?

    It's said that napping during the day for 15-20 minutes will have the same effect as one and a half hour during the night, but is this cumulative?
    In this case I assume that you actually fall asleep during the 15-minutes naps as well, so you have a chance to REM.

    This is probably a rather far-fetched assumption, but it doesn't seem all that unlikely either.
    Last edited by *Laurelindo*; 05-09-2010 at 04:14 PM.

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