>implying you're not secretly saiyansOriginally Posted by Peegee
>implying "asians" have a different physiology sufficient that workout strategies differ>implying works for non-azns>implying that dbz and their 50000 rep sets doesn't build super saiyan bodiesIf you can do an exercise more than 12 times, you need to up the weight.
only a tiny proportion of the azn population are. The rest is divided in math-azns and restaurant-azns.>implying you're not secretly saiyans>implying "asians" have a different physiology sufficient that workout strategies differ>implying works for non-azns>implying that dbz and their 50000 rep sets doesn't build super saiyan bodiesIf you can do an exercise more than 12 times, you need to up the weight.
This twenty-year-old boy was distinguished from childhood by strange qualities, a dreamer and an eccentric. A girl fell in love with him, and he went and sold her to a brothel...
which one are you?only a tiny proportion of the azn population are. The rest is divided in math-azns and restaurant-azns.>implying you're not secretly saiyans>implying "asians" have a different physiology sufficient that workout strategies differ>implying works for non-azns>implying that dbz and their 50000 rep sets doesn't build super saiyan bodiesIf you can do an exercise more than 12 times, you need to up the weight.
"Super Saiyans" don't exist in the real world, and if you want to be a bodybuilder, then you're gonna have to build your body up to lift hundreds (or even thousands) of pounds, and in that case, I don't think the Shake Weight would do you any good, since the principle behind it is to get you lean and toned.
Is that your final answer?
If your goal is general fitness or muscle strength, sure. However, to increase muscle endurance, the goal is to do lower amounts of weights with more reps and more sets.If you can do an exercise more than 12 times, you need to up the weight.
I'm pretty sure stronger muscles can go longer on the lighter weights.If your goal is general fitness or muscle strength, sure. However, to increase muscle endurance, the goal is to do lower amounts of weights with more reps and more sets.If you can do an exercise more than 12 times, you need to up the weight.
but not as long as when you'd have specifically trained on itI'm pretty sure stronger muscles can go longer on the lighter weights.If your goal is general fitness or muscle strength, sure. However, to increase muscle endurance, the goal is to do lower amounts of weights with more reps and more sets.If you can do an exercise more than 12 times, you need to up the weight.
This twenty-year-old boy was distinguished from childhood by strange qualities, a dreamer and an eccentric. A girl fell in love with him, and he went and sold her to a brothel...
IIRC, muscles trained specifically for endurance have bigger energy reserves inside them than if you just go for maximum power. Of course, a blend of both is what I would think to be optimal.
An example is those who go for those so called push up challenges, and in the end are able to do somewhere in the range of 100-200 pushups in a row, even though they don't look like super buff body builders.
everything is wrapped in gray
i'm focusing on your image
can you hear me in the void?
See this is a contention I can discuss with gusto.but not as long as when you'd have specifically trained on itI'm pretty sure stronger muscles can go longer on the lighter weights.If your goal is general fitness or muscle strength, sure. However, to increase muscle endurance, the goal is to do lower amounts of weights with more reps and more sets.If you can do an exercise more than 12 times, you need to up the weight.
I (sadly) agree with NCG because I think that you can do more reps with a lower weight, if you can do x reps of a higher weight. However if you deliberately train to be an endurance athlete, you will almost always outlast an athlete who hasn't trained for it.
An example: a long distance marathon runner versus a sprinter or anybody who just runs for fun on a treadmill.
Why sadly? o_O
Maybe he wants to increase his stamina stat through the same exercises he uses to increase his strength stat
everything is wrapped in gray
i'm focusing on your image
can you hear me in the void?
When you do more reps with lower resistance, it's mainly for toning and cardio.
Is that your final answer?
What does toning even mean? Are you trying to tell me that exercise causes Tonus? Because that's not guaranteed.
in before
>tone
Anyway, i think what most people mean when htey say tone is "lose body fat". It is a pretty dumb and misused term anyway.
Girls says "tone" because if they say "gain muscle" they, and their friends, believe that they'll become a she-hulk overnight.
There are plenty of better ways to lose body fat than using the shake weight. Get your ass outside and run around the block, for example.
everything is wrapped in gray
i'm focusing on your image
can you hear me in the void?
You sir, are a smurfing liar
Because I'm one hell of a butler.
Posting Permissions
Reply With Quote
