I am a super grouch right now. I express my grouchiness via yelling, smart-assery, and guttural noises paired with piercing glares. Most recently, I walked into the bathroom, saw that we were completely out of toilet paper and screamed through the house "How exactly the hell am I supposed to retain cleanliness! The freaking bidet is already broken and now we're out of paper. I'm going to pee on EVERYTHING." and then I slammed the door.

I know my grouchiness is completely irrational, but it kind of feels good.

How do you behave when you're grouchy and more importantly what makes you grouchy in the first place.