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Thread: What exactly are you supposed to eat if you want to build muscles effectively?

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  1. 06-01-2011, 02:22 PM #1
    *Laurelindo*
    *Laurelindo* is offline
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    Thank you, everyone.
    Yes I'm very careful to make sure I eat balanced foods, I usually start the day with 2 portions of oatmeal, then I eat stuff like mackerel ♫, eggs, minced meat, yoghurt and potatoes - that should do quite well, right?
    I'll keep in mind to eat magnesium after workouts as well.
    Last edited by *Laurelindo*; 06-02-2011 at 11:18 AM.
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