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Thread: What exactly are you supposed to eat if you want to build muscles effectively?

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    Quote Originally Posted by Peegee View Post
    not too many topatoes :o
    Hah nope, not too many potatoes.

    Actually I had another question on this subject:
    do you know of anything high in protein that's good to eat right after a workout that will help building your muscles at that point?
    I usually bring 2-3 boiled eggs with me and munch on those right afterwards since I've heard they are good when you want some quick extra proteins, but I would like some variety.
    Last edited by *Laurelindo*; 06-02-2011 at 11:19 AM.

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