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guesses:
sleeping too long
caffeine withdrawl
not exercising enough
anxiety/depression
sleep apnea
intense computer screen usage before bed (try something like f.lux to change your computer screen color at night)
not enough masturbation/sex before bedtime
iron deficiency
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Good diet and exercise is the best way to go.
Also, either get a new hobby and revive and old one. It's a great way to relieve stress and give you something to work towards without getting stress.
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