Water fasting

**NorthernChaosGod** · 07-24-2011, 10:55 PM

Lift weights.

**TrollHunter** · 07-25-2011, 04:15 AM

Originally Posted by Demon Dude

All this healthy living stuff got me doing some exercise. I just came back from a run and the only change is that I feel I have betrayed myself.

I intend to re-start my old jogging routine eventually. I just know that when I do... the first day is going to suck.

**demondude** · 07-25-2011, 04:54 PM

Originally Posted by NorthernChaosGod

Lift weights.

smurf that.

Originally Posted by TrollHunter

Originally Posted by Demon Dude

All this healthy living stuff got me doing some exercise. I just came back from a run and the only change is that I feel I have betrayed myself.

I intend to re-start my old jogging routine eventually. I just know that when I do... the first day is going to suck.

I find that my main problem is the ice cream vans and fast food places I run past which tempt me with their fatty delights.

**Peegee** · 07-25-2011, 05:08 PM

lift weights. or you'll look like 'that guy'

**demondude** · 07-25-2011, 05:16 PM

I'm fairly okay when it comes to muscles because I used to do exercise fairly regularly but I have little enough motivation as it is. The jogging is mainly because I'm having trouble sleeping and I've been feeling gross lately so I feel that I need to do something to balance my lifestyle a bit. I'm not a healthy person, I drink often and smoke irregularly.

**Araciel** · 07-25-2011, 06:15 PM

Every male over the age of 15 or so should do some kind of resistance exercise if you ask me... It just seems to make us look and feel better.

**Dreddz** · 07-25-2011, 09:12 PM

People look too much into this. Drinking water for three days sounds like an excellent way to lose weight, albeit an unhealthy one. But if weight is lost then well done.

**AngelWings8** · 07-25-2011, 09:54 PM

Originally Posted by Dreddz

People look too much into this. Drinking water for three days sounds like an excellent way to lose weight, albeit an unhealthy one. But if weight is lost then well done.

..... :O_O:

I feel like this has already been covered...but once you start eating again, any weight you lost will be gained right back and then some. And would you really want to lose muscle mass and keep all the fat?

**Peegee** · 07-25-2011, 10:37 PM

Originally Posted by Araciel

Every male over the age of 15 or so should do some kind of resistance exercise if you ask me... It just seems to make us look and feel better.

EVERY HUMAN SHOULD DO IT

Not because I'm a fanatic but because IT'S HEALTHY

enjoy your osteoporosis

**NorthernChaosGod** · 07-26-2011, 01:04 AM

Originally Posted by Peegee

Originally Posted by Araciel

Every male over the age of 15 or so should do some kind of resistance exercise if you ask me... It just seems to make us look and feel better.

EVERY HUMAN SHOULD DO IT

Not because I'm a fanatic but because IT'S HEALTHY

enjoy your osteoporosis

It can't be emphasized enough. Weight training is great exercise; you get bigger/stronger muscles, stronger bones, and you burn more calories at rest.