Water fasting

[Peegee]

What is this I don't even.mp3

Foods you don't get to eat when losing weight:

- processed
- highly fatty
- highly sugary
- white grain


That's it. Now eat 50% protein and make sure it's not protein shakes. The dietary fat is enough for your diet. figure out the balance for your TDEE and eat that in carbs (that I've allowed you to eat; mostly fruits/veggies/whole grains, thank you very much pg you nazi)

That said a small fast does not hurt. I only get to eat for about 7-8 hours a day and I eat 3 times - 25% the first time, 25% the second, and post workout I eat 50% of my food allowance. I eat a stupid amount of protein and I exercise moderately - 50-90 reps max. I don't bother with cardio - it's good for your heart and I don't care; if I did cardio I would probably just eat more food to compensate.

During weekends my caloric intake drops significantly. I probably eat for only 4-6 hours and only once or twice, and I eat poorly. That's what I mean by periodic fasting.