Quote Originally Posted by Happy Noodle Boy View Post
"See, now you're throwing too many big words at me, and because I don't know what they mean I'm going to take them as disrespect...so first thing; shut your mouth."
asl?

if you don't eat for 3-4 days, the correct thing to do is to eat at your TDEE for the day that you are eating.

Surprisingly if you don't sleep for 3-4 days the correct thing to do is not to sleep for 24-32 hours but to sleep for 6-8