Quote Originally Posted by Peegee View Post
So Juilan, what is the best way to gain muscle mass? I've heard it was 3x8 but I do 3-4x5 because I'm still mentally stuck at the beginner stage.

man fitness is so awesome. What's it like getting tired I forget
It's totally 3x5 for the big lifts, brah. Bench, squats, deads. Do it. Do it hard.

Protein.

Gym.





*grunt*