I know what zombies feel like.

[Casey]

Pretty much eat over half my body weight in protein a day.

wat. Explain.

Casein Protein (slow absorbing 7+ hours, good if you're trying to gain weight and prevent catabolism)... 25 g protein
Whey Protein (good after workout).... 25 g protein
Albacore Tuna... 26 g protein (omega fatty acids, good for you I eat a can everyday)
Chobani Greek Yogurt... 15 g protein (yogurt is good for you digestive system)
Cup of Brown Rice... 16g protein (doesn't spike insulin levels like white rice does, lots of fiber!)
Cotto Salami... 4g slice (you can have several)
Eggs/egg whites... 6g (I usually eat 1 full egg, and few eggs without the yolk-- gotta watch the cholestrol)
Slice of wheat bread... 3g (I don't eat bread anymore)
Adam's Natural Peanut Butter... 7g 2 tbspn (natural peanut butter the way to go, don't want partially hydrogenated oils, plus good fats for the heart, helps lowers cholesterol.)
Chicken... varies around 25g
Beef Patties... (once a week) 25g
Steak (I eat once a week) 25g+


Pretty much straightforward, of course I don't eat all of that in a day. Just some of the food I eat that has a lot of protein. You figure your body needs protein to build muscle, you want to be eating enough to prevent muscle catabolism. I'm no expert plus I don't even eat bread, sugary stuff (use sparingly), or soda (just diet soda). Lifting weights, resistance training, the way I said it and doing light cardio afterwards... I started working out a month ago and have lost 11 pounds. It helps to get body tape measurements/body fat calipers to keep track of progress I ordered some on amazon and still waiting for body tape measurement (they're pretty cheap). I've heard boxer's use jump ropes because it helps their coordination and it's also a good cardio workout.