There Is No Biological Reason to Eat Three Meals a Day -- So Why Do We Do It? | Food | AlterNet

More proof: crunches alone won't give you a sixpack

New Study Suggests We Really Are What We Eat

The 6 Most Horrifying Lies The Food Industry is Feeding You | Cracked.com

Rethinking the Exercise 'Talk Test' - NYTimes.com

Are You As Fit As a World War II GI? | The Art of Manliness

your grandpa was doing crossfit before it was cool.